Suggested Weekly Menu

Breakfast
1. Sunday
  - Yogurt
  - Granola
  - Blueberries
2. Monday
  - Light english muffin
  - Butter substitute
  - Apple
3. Tuesday
  - Oatmeal
  - Non-fat cottage cheese
  - Strawberries
4. Wednesday
  - Scrambled eggs
  - Light whole wheat bread
  - Orange juice
5. Thursday
  - Unsweetened Shredded Wheat
  - Non-fat cottage cheese
  - Berries
6. Friday
  - Cream of Wheat
  - Non-fat cottage cheese
  - Orange
7. Saturday
  - Egg-white omelette
  - Light english muffin
  - Apple
Lunch
1. Sunday
  - Tuna with fat-free mayo
  - Light whole-wheat bread
  - Chopped red onion and red pepper
2. Monday
  - Light english muffin
  - Fat-free cheese
  - Vegetable soup
3. Tuesday
  - Whole-wheat pasta
  - Fat-free shredded mozzerella
  - Side salad
4. Wednesday
  - Skinless chicken breast
  - Carrots and Snow Peas
  - Brown rice
5. Thursday
  - Potato
  - Steamed broccoli
  - Fat-free cheese and sour cream
6. Friday
  - Whole-wheat pasta
  - 95% lean ground beef
  - Fat-free shredded mozzerella
7. Saturday
  - Frozen veggie burger
  - Light english muffin
  - frest fruit salad
Supper
1. Sunday
  - Whole-wheat couscous
  - Skinless chicken breast
  - Steamed spinach
2. Monday
  - Whole-wheat pasta
  - Frozen vegetarian gound meat
  - Fat-free soy cheese
3. Tuesday
  - Skinless turkey breast
  - Potatoes
  - Side salad with fat-free dressing
4. Wednesday
  - Tilapia
  - Green beans
  - Quinoa
5. Thursday
  - Salmon
  - Baked sweet potato fries
  - Side salad
6. Friday
  - Skinless chicken breast
  - Corn on the cob
  - Steamed broccoli
7. Saturday
  - Fat-free sliced turkey breast
  - Light english muffin
  - Roasted Cauliflower